Introduction to organic growing
The Natural Way to Grow
The essence of organic growing is to work within natural systems and cycles and the core principle is that the soil is as important as the plants it supports.
By growing organically you also generate extra benefits. Your efforts support the natural environment by respecting and connecting with nature; you can enjoy delicious fruit and vegetables that contribute to a healthy diet, and you are naturally adopting a more sustainable lifestyle.
The official (IFOAM) definition for organic growing is:
"...a production system that sustains the health of soils, ecosystems, and people.
...relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects.
...combines tradition, innovation, and science to benefit the shared environment..."
There is no doubt that growing and gardening does you good. The fresh air and exercise improves your health, and the pleasure of witnessing nature and the joy of your growing successes all help to increase your well-being.
Research also shows significant nutritional differences between organic and conventional foods with organic crops and crop-based foods, such as bread, up to 60% higher in a number of key antioxidants than conventionally-grown crops.
Find out more here: Is organic food better for you?